It was never about willpower.

The Root Cause Model, in five minutes. Why you eat when you're not hungry, and why no diet has ever touched it.

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Inside the guide

  • The nervous system ladder. Good all day, then the pantry at 9pm. Understand why.
  • Your attachment style. It is the root cause behind your eating pattern.
  • The six Eating Saboteurs. One of them is running your evenings. Identify which one.
  • How you change. Understand the three steps to change your pattern of eating.
Georgie Beames, Registered Psychologist and Coach, in her kitchen Georgie Beames
  • Registered Psychologist & Coach
  • 15 years working only in eating, cravings and weight
  • Working with women who have had bariatric surgery, weight loss medications and a late diagnosis of ADHD